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It is completely possible for a skinny person to transfor6 month skinny to muscular transformationm their body in 6 months. Even the skinniest of beginners can realistically build 10lbs of highly noticeable lean muscle in half a year. Muscle growth is a slow process and does not happen overnight. In fact, it’s well known that there’s a maximum rate at which your。 Ver mais

In this comprehensive guide, we’ll explore the key steps to achieving a successful six month body transformation. From setting realistic goals to implementing effective nutrition and exercise plans, this article will provide。

I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

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